Sauteed Herbed Chicken Salad

Published August 3, 1991

Total Time
20 minutes
Rating
4(6)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:Six servings
  • 4 tablespoons safflower or peanut oil

  • 4 to 5 large mushrooms (about 8 ounces), cut into ½-inch pieces (about 3 cups)

  • 4 ears sweet corn, husked and the kernels cut off the cob (about 3 cups kernels)

  • 1 ½ teaspoons salt

  • 1 ½ teaspoons freshly ground pepper

  • 6 breasts of chicken (3 whole breasts, split), cleaned (about 6 ounces each)

  • 2 teaspoons herbes de Provence

THE DRESSING

  • 3 to 4 cloves garlic, peeled, crushed and finely chopped (2 teaspoons)

  • 2 tablespoons corn or safflower oil

  • 1 tablespoon white-wine vinegar

  • 2 teaspoons Dijon mustard

  • ½ teaspoon salt

  • ½ teaspoon freshly ground pepper

  • 1 head red-leaf lettuce, leaves cut into 2-inch pieces, washed and thoroughly dried (about 12 cups lightly packed)

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

17 grams carbs; 128 milligrams cholesterol; 570 calories; 16 grams monosaturated fat; 12 grams polyunsaturated fat; 9 grams saturated fat; 41 grams fat; 3 grams fiber; 832 milligrams sodium; 36 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Heat 3 tablespoons of the oil in a large skillet. Add the mushroom pieces and saute for about 1 minute. Add the corn and saute for another 2 minutes. Stir in ½ teaspoon each of the salt and pepper and set aside.

  2. Step 2

    Rub the chicken on both sides with the herbes de Provence and the remaining teaspoon each of salt and pepper. Sprinkle the remaining tablespoon of oil on top.

  3. Step 3

    Heat 1 large or 2 smaller heavy cast iron or thick aluminum skillets. When very hot, add the chicken and saute over high heat for about 2 to 2 ½ minutes on each side. Remove from heat and set aside in the pan, covered, for 5 minutes. (This step is important to assure that the chicken will be tender; it will continue to cook in its own juices while you make the salad.)

  4. Step 4

    Place the dressing ingredients in a salad bowl and mix thoroughly. When ready to serve, add the lettuce and toss well. Divide among six plates and sprinkle the mushrooms and corn on top. Slice the chicken breasts and arrange them (along with any juices) around or on top of the salad. Serve immediately.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
6 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.

2 Tbsp oil and 1 Tbsp of vinegar for dressing seems wrong for this much food. Especially with 3-4 cloves garlic. Seems way off. Please check.

Private comments are only visible to you.

or to save this recipe.