Bean Curd and Spicy Pork

Total Time
20 minutes
Rating
4(13)
Comments
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Ingredients

Yield:4 servings
  • 1tablespoon toasted sesame oil
  • 2cloves garlic
  • ½teaspoon hot pepper flakes
  • 2tablespoons coarsely grated fresh ginger
  • ¾pound lean ground pork
  • 8cups broccoli florets (about 2 pounds whole broccoli)
  • 1pound firm tofu made with calcium sulfate, drained and cut into ½-inch cubes
  • 1cup chicken stock, the no-salt-added variety
  • ¼cup dry Sherry
  • 3tablespoons fermented black beans
  • 2teaspoons sugar
  • 4teaspoons soy sauce
  • ¼teaspoon salt
  • 2teaspoons cornstarch
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

250 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 18 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 26 grams protein; 1015 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a nonstick skillet, heat the oil, and saute the garlic, pepper flakes and ginger over medium heat for 30 seconds, stirring.

  2. Step 2

    Add the pork, and stir to break up, cooking until the pork browns.

  3. Step 3

    Add the broccoli, and stir well.

  4. Step 4

    Stir in the tofu, stock, Sherry, black beans, sugar and soy sauce. Cover, and cook over medium-low heat for about 2 minutes, until the broccoli is tender but still crisp.

  5. Step 5

    Mix the cornstarch with a little water to make a smooth paste. Stir into the skillet, and cook over low heat until the sauce thickens slightly. Season with salt. Serve over cooked rice.

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