Chunky Guacamole
Updated March 4, 2024
- Total Time
- 10 minutes
- Prep Time
- 10 minutes
- Rating
- Comments
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Ingredients
4 ripe avocados
½ cup finely chopped red onion
2 medium tomatoes, seeded and chopped
1 to 2 fresh green chilies (according to taste), seeded and chopped
½ cup fresh coriander, chopped
¼ to ½ cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste
Juice ½ lime or lemon
Nutritional analysis per serving
12 grams carbs; 266 calories; 17 grams monosaturated fat; 3 grams polyunsaturated fat; 4 grams saturated fat; 25 grams fat; 8 grams fiber; 387 milligrams sodium; 3 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Halve and pit the avocados. Skin the halves, cut them into small pieces and place in a bowl. Add the remaining ingredients, except the lime juice, and mix together lightly, so that the mixture is slightly chunky.
- Step 2
Squeeze the lime or lemon juice over the top and serve.
Private Notes