Masoor Dal (Spiced Red Lentils)
Updated Sept. 11, 2025

- Total Time
- 45 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons vegetable oil
- 1cup finely chopped onion
- 2½cups (10 ounces, about 1 medium) finely diced sweet potato
- 1tablespoon minced ginger
- 2garlic cloves, minced
- 1Thai or bird's-eye red chili
- 1cup red lentils
- 2teaspoons ground coriander
- 2teaspoons ground cumin
- 2teaspoons turmeric
- 1teaspoon ground ginger
- 1cup canned chopped tomatoes
- Salt
- 3tablespoons chopped cilantro
- Pieces of coconut flesh from a fresh coconut (optional)
Preparation
- Step 1
In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Step 2
Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Step 3
Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- Step 4
To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Private Notes
Comments
I love this recipe and have been tweaking it to my liking. Here are my adjustments:
-add 2 tbsp coconut oil (in place of fresh coconut)
-use I ripe chopped tomato, if available
-use 1 tsp cayenne pepper, in place of Thai chili
Otherwise, it's fabulous!
Easy and good, but much, much better if you add about a half of can of coconut milk at the end. Also much better the next day.
Made this in my new instant pot pressure cooker. I should have cut a cup or two of liquid, but I let it boil down to thicken. 12 min under pressure.
Needs more spice, was a little bland. More ginger, more chili. Served with roasted garam masala chicken thigh
This was excellent and I did not even realize that it is vegan. Followed suggestions in notes and used a fresh chopped tomato which did not have much flavor so added a tablespoon of tomato paste whe I added the lentils and let it cook for a couple of minutes. Added 1/2 cup lite coconut milk at the end and use coconut oil at the start. Both gave it a great depth of flavor. Served it with Nigella's Raita and Bright rice, side of garlic naan (TJs). Everyone had seconds.
Made as written, but with 1 can of coconut milk in place of some of the water. So good!
