Chinese Steamed Fish
- Total Time
- 40 minutes
- Rating
- Comments
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Ingredients
- 1large dried Oriental mushroom
- 1tablespoon minced fresh ginger
- 3green onions
- 1pound fresh fish fillets
- 1tablespoon soy sauce
- 4tablespoons dry sherry
- ¼ to ½teaspoon sesame oil
Nutritional analysis per serving (3 servings)
190 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 31 grams protein; 376 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Soak mushroom in hot water for 15 minutes; drain and slice thin.
- Step 2
Mince ginger; slice green onions thin.
- Step 3
Wash and dry fish; place in single layer in shallow baking dish; sprinkle with soy, sherry, ginger, green onions and mushroom.
- Step 4
Place dish over simmering water; cover and steam 8 to 10 minutes or until fish tests done.
- Step 5
Drizzle with sesame oil and serve.
Private Notes
Comments
What the heck is an Oriental mushroom? There are so many kinds regularly used all over the Orient.
She meant shitake.