Roasted Butternut Squash
Updated October 14, 2024
- Total Time
- 50 minutes
- Rating
- Comments
- Read comments
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Ingredients
1 large butternut squash (3 to 4 pounds), peeled if desired, halved, seeded and cut into 1-inch pieces (about 8 cups)
3 tablespoons extra-virgin olive oil or neutral oil (such as grapeseed)
1 ½ teaspoons kosher salt (such as Diamond Crystal)
Preparation
- Step 1
Arrange a rack at the bottom of the oven and heat to 425 degrees. On a sheet pan, toss the squash with the oil and salt; spread into an even layer.
- Step 2
Roast the squash on the bottom rack until golden-brown and the pieces release easily from the pan, 25 to 30 minutes. Stir (and add any ground spices if you like), spread into an even layer, and cook until tender, another 5 to 10 minutes. Let cool slightly on the sheet pan before eating.
Private Notes
Comments
Microwave the whole squash on high for a few minutes. It makes it a lot easier to peel and cut up.....and then reduce time in the oven by a few minutes.
Line the sheet pan w Parchment paper for easy cleanup!
Every week I cook this successfully with just 2 teaspoons of olive oil, kosher salt, black pepper and red pepper flakes. It's delicious as part of a tossed green salad with vinaigrette.
I don't peal it. The skin is become paper thin when cooked and delicious!
I love butternut squash, but I submit that the best way to eat it is to thaw one of those frozen bricks of pureed butternut squash that Birdseye and others used to sell. Perfect. But I can't find it anywhere; Birdseye quit making it. What they do sell is a "traditional recipe with tender squash". Their "recipe"? Palm oil, Canola oil, salt. Who has a recipe that includes palm oil??? And 1 serving has 13% of your daily allowance of saturated fat. Butternut squash should have 0% saturated fat. Ugh.
The recipe suggests that the skin becomes tender enough to eat. That is not my experience. The squash is good, and well cooked, but not the skin.


