Tahini-Honey Cottage Cheese Bowl

By Ali Slagle

Updated Jan. 13, 2026

Tahini-Honey Cottage Cheese Bowl
Andrew Bui for The New York Times. Food Stylist: Kaitlin Wayne.
Total Time
10 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Rating
5(135)
Comments
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A few choice additions can make the common breakfast of fruit and cottage cheese anything but ordinary. Drizzles of tahini and honey give the bowl a rich, nutty, savory and creamy edge, while toasted sesame seeds double down on the sesame flavor and add a delicate crunch. It’s hard to think of a fruit that wouldn’t be good here: Pile on bananas, berries, stone fruits, melons, apples and pears, grapes, citrus, persimmon or pomegranate seeds. 

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Ingredients

Yield:4 servings
  • 16ounces (2 cups) cottage cheese
  • 2cups cut fruit
  • 8teaspoons well-stirred tahini
  • 8teaspoons honey
  • 2teaspoons toasted sesame seeds
  • Flaky salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

259 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 28 grams carbohydrates; 2 grams dietary fiber; 15 grams sugars; 15 grams protein; 608 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Divide the cottage cheese among four bowls. Top with the fruit, then drizzle each bowl with 2 teaspoons each tahini and honey. Sprinkle with the sesame seeds and a small pinch of salt.

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Ratings

5 out of 5
135 user ratings
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Comments

S

I like cottage cheese and I am always looking for new and interesting breakfast ideas. This fit the bill nicely. Fast and tasty. Good effort to reward ratio! I will be putting this into the breakfast rotation.

E. Parker

I just tried this. Now, my recent go-to breakfast has been a concoction my suster has dubbed "Apple Vomit" which is cottage cheese, peanut butter, a touch of honey or maple syrup, and some cinnamon or pumpkin pie spice, so this is just a variation on that theme. I used a raw tahini (the sesame seeds are not toasted) and maple syrup because I'm out of honey, and topped it with banana. It scales down beautifully to one serving, and it is tasty!

GG

Really tasty quick recipe. If anyone is in the UK, I cannot recommend the Longley Farm cottage cheese brand enough!

Ali

This sounded weird to me at first, but now I can’t stop making this.

Angela

Really delicious! Made it with blackberries, dried dates and pomegranate seeds and topped with torn mint leaves. One of the best breakfasts in recent memory!

patricia

Adding a squeeze of tahini and honey is such a low-effort, high-reward move! Love this!

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