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Ingredients
1 ½ pounds fresh asparagus
Salt to taste if desired
¼ cup freshly grated Parmesan cheese
¼ cup melted butter
Nutritional analysis per serving (4 servings)
7 grams carbs; 37 milligrams cholesterol; 172 calories; 4 grams monosaturated fat; 1 gram polyunsaturated fat; 9 grams saturated fat; 14 grams fat; 4 grams fiber; 450 milligrams sodium; 7 grams protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cut off and discard about 2 inches of the stem ends of the asparagus. The remaining spears should be about 6 inches long.
- Step 2
Bring about 2 quarts of water to a boil in a saucepan and add salt.
- Step 3
Preheat the broiler to high.
- Step 4
Add the asparagus to the water. When the water returns to a boil, let cook 3 minutes or to the desired degree of doneness. Cooking time will depend on the size of the asparagus. Drain quickly.
- Step 5
Arrange the asparagus in overlapping layers on a baking dish. Sprinkle evenly with cheese and butter. Place under the broiler for about 2 ½ minutes or until the cheese is glazed.
Private Notes