Carrot-Leek Soup With Miso
Updated Dec. 11, 2025

- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons unsalted butter
- 4cups peeled, cubed carrots (from about 6 medium carrots)
- 2medium leeks, white part only, chopped
- Salt and black pepper
- 8cups water or vegetable broth
- 2tablespoons yellow or white miso
- 1small lime
- Thinly sliced chives, for garnish (optional)
Preparation
- Step 1
Melt butter in a pot over medium heat. When the butter starts to sizzle, add carrots and leeks. Season generously with salt and pepper, and stir to coat well. Sauté for a minute or 2, then add water (or broth, if using). Bring to a boil over high heat, then reduce to a simmer. As soup simmers, taste and add salt as needed. Cook until carrots are soft, about 15 minutes.
- Step 2
Once the soup is cooled, reserve 2 cups liquid, then purée the remaining contents of the pot in a blender. (Alternatively, use an immersion blender in the pot.) Use reserved liquid to adjust the purée’s thickness, adding just enough so the consistency is that of a thin milkshake.
- Step 3
To serve, heat soup and whisk in miso. Divide among 4 bowls. Grate a little lime zest over each bowl. Quarter the lime and add a good squeeze of lime juice into each bowl. Scatter with chives, if using.
Private Notes
Comments
Great recipe with two additions, some cubed potatoes and at least an inch of fresh ginger added to the pot.
If you're pureeing the carrots, there's no need for "cubes." It's just unnecessary work. Just slice them in 1/2 inch slices. If the carrots are really big at one end, cut in half and then slice so the slices are very approximately all the same volume. Additionally, the soup may have some better flavor if you roast some/all of the carrots (400 degrees for about 20 minutes).
Miso adds Umami to things. Substitutes include soy sauce or tamari, fish sauce, tahini, mushrooms and Parmesan rinds. Not sure what might be best here or work with your allergy.
I added 2 cans of cannellini beans to make the soup a bit more filling. Total hit! It's delicious!
made this yesterday. reheated this morning Adjustments in making after reading the comments. I used 1 tb of grated ginger, for the "broth" 8 cups of water 2 TB of Better Than Bouillon vegetable base. Then reserved 2 cups of broth as directed Pureed in my Vitamix Blender. made exactly 4- 2 cup serving. I put in the miso right before I heat up. then 1/4 of a lime. Very good and light. excellent flavor. I did not add any salt. would make again
Great way to use up that bag of carrots! Made as described.
