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Ingredients
4 yams or sweet potatoes, about 2 pounds
Salt to taste
2 tablespoons butter
½ cup warm milk
¼ teaspoon cinnamon
⅛ teaspoon nutmeg
Nutritional analysis per serving (4 servings)
28 grams carbs; 18 milligrams cholesterol; 182 calories; 2 grams monosaturated fat; 4 grams saturated fat; 7 grams fat; 4 grams fiber; 390 milligrams sodium; 3 grams protein; 7 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the yams in a saucepan and add cold water to cover. Bring to a boil and simmer for 30 minutes or until done. Drain.
- Step 2
Peel yams when cool enough to handle. Cut into 1-inch cubes and put them through a food mill or ricer. Put the yams in a saucepan and add remaining ingredients. Blend thoroughly, stirring until blended and hot.
Private Notes