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Ingredients
2 firm, ripe, unblemished avocados
¾ cup finely chopped red onion
Juice of 1 lime
1 cup peeled, seeded, cubed red ripe tomato
3 pickled serrano chilies or any small, green hot tomatoes, finely chopped, about 1 tablespoon
Salt to taste if desired
Freshly ground pepper to taste
Nutritional analysis per serving (4 to 6 servings)
12 grams carbs; 133 calories; 7 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 10 grams fat; 6 grams fiber; 394 milligrams sodium; 2 grams protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Peel avocados. Cut in half and remove and discard pits. Cut avocados lengthwise into thin slices. Finely dice slices. There should be about 3 cups.
- Step 2
Put one cup of cubed avocado, half-cup of onion and half lime juice into container of food processor or electric blender. Blend until finely pureed. Scrape bowl.
- Step 3
To blended mixture add remaining avocado, remaining chopped onion, tomato and chopped chilies. Add more lime juice if desired. Add salt and pepper to taste. Stir to blend.
Private Notes