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Ingredients
⅛ pound ground lean beef, about ⅓ cup
¼ teaspoon sesame oil
Salt to taste if desired
Freshly ground pepper to taste
½ teaspoon sesame seeds
¼ teaspoon finely minced garlic
1 tablespoon finely minced green onion
1 tablespoon Seasoning Sauce (see recipe)
Nutritional analysis per serving
2 grams carbs; 19 milligrams cholesterol; 53 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 2 grams fat; 82 milligrams sodium; 7 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put the meat on a flat surface and press down into a circle about 5 inches in diameter.
- Step 2
Sprinkle the meat with the remaining ingredients. Fold the meat over itself several times to blend. Chop the mixture with a knife for about 1 minute.
- Step 3
Shape the meat into 16 to 20 equal portions. Shape the portions into small flat patties or rectangles, each of approximately the same dimensions.
Private Notes